Verified — real FDD extraction
SBA-eligible · directory code S2750 since 2018
30 Minute Hit
Fitness · independent · est. —
30 Minute Hit is a women's boxing- and kickboxing-based fitness studio built around a fast, circuit-style 30-minute workout. Members rotate through stations punching and kicking bags in a no-appointment format. A franchisee operates a studio with the equipment and instructors to run the circuit classes.
30 Minute Hit net unit count grew +35.7% from 2020–2022 per its FDD Item 20.
New to franchising? Start here
A franchise is a business where you (the franchisee) pay a company (the franchisor) for the right to open and run a location using their brand and system — think a local Anytime Fitness or Taco John's owned by a small-business owner, not the corporation.
Before you can buy in, U.S. law requires the franchisor to give you a Franchise Disclosure Document (FDD) — a long legal filing covering its fees, finances, and history. The numbers on this page come straight from that document:
- Franchise fee — the one-time cost to buy in.
- Royalty — the ongoing cut of your sales you pay the franchisor.
- Item 20 — how many locations opened and closed, the basis for our verdict (from Proven & strong down to Distressed — or Too new to judge).
The verdict
Too new to judge
Distress
19 franchised units over 3 disclosed years is not a track record — systems this early have realized only a fraction of their eventual failures. Judge the disclosures, not a verdict.
Exit rate · latest year
0.0%
vs 3.8% across 34 fitness systems
Cost to open
$123K–$325K
Item 7 total investment range
SBA loan defaults
Too few resolved
12 loans exist; too few resolved to rate
Behind the verdict
the record, factor by factor · Item 20
3-yr trend · Item 20 Table 1
terminations + ceased-ops vs. all exits · Table 3
transfers vs. base · Table 3
actual vs. projected openings · Table 5
Item 19 disclosure + completeness
Systemwide units
2020–2022
Survival record
FDD Item 20 · outlet status by year
In fiscal 2022, 0 of 16 franchised outlets left the system — a 0.0% annualized exit rate, vs 3.8% across 34 fitness systems. Not every exit is a failure — but this is the measurable floor.
Show the outlet tables ↓Hide the evidence ↑
| Status (FTC) | 2020 | 2021 | 2022 |
|---|---|---|---|
| Outlets at start | 9 | 14 | 16 |
| Opened | 8 | 3 | 3 |
| Transfers | 0 | 0 | 1 |
| Terminations | 0 | 1 | 0 |
| Non-renewals | 0 | 0 | 0 |
| Reacquired by franchisor | 0 | 0 | 0 |
| Ceased — other reasons | 2 | 0 | 0 |
| Outlets at end | 14 | 16 | 19 |
| Net change | +5 | +2 | +3 |
The lender's view
SBA 7(a)/504 loan performance · FY1991–present
Banks have made 12 SBA-backed loans to 30 Minute Hit franchisees since 2018. Most are still open, so there is not yet a resolved cohort large enough to rate.
—
3 resolved · too thin to rate
—
avg. charged-off $ ÷ approved $
—
default rate × loss severity
$171,266
what recent franchisees borrowed
33 mo
approval → charge-off, defaulted loans
4 vs 1
distinct banks still lending
Charge-off rate by loan approval year (%)
SOURCE: SBA 7(a)/504 FOIA LOAN DATA (DATA.SBA.GOV), FY1991–PRESENT · MATCHED TO 30 MINUTE HIT BY FRANCHISE NAME · RESOLVED = CHARGED-OFF + PAID-IN-FULL
What it costs — and what it drags
FDD Items 5–7 · fees, investment, royalty
Buying in means a $45K franchise fee (Item 5) and a total investment of $123K–$325K (Item 7). The franchisor publishes no earnings claim (Item 19) — ask current and former franchisees for real numbers.
To open (Item 7)
$123K–$325K
all-in investment range
Franchise fee (Item 5)
$45K
upfront, one-time
Royalty (Item 6)
4%
of sales, ongoing
Your figure — this brand discloses no Item 19 earnings; validate with current & former owners.
Royalty you'd pay / yr
$40K
4% of sales, before profit
Over a 10-yr term
$400K
royalties alone, excl. ad fund
This is not profit. It's the only money the FDD actually pins down — what you put in, and the royalty you owe on every dollar of sales. Your real take-home depends on labor, rent, food cost, and ramp-to-breakeven, none of which any FDD discloses.
Build a real pro-forma for 30 Minute Hit with an independent CPAModeled risk
FDD Risk Score · modeled from the public record
The public record puts this brand toward the riskier end of the systems we score — but the evidence is thin, so treat it as a range, not a number.
Risk percentile (range)
55–79 / 100
Directional
Modeled SBA charge-off
15.1%
Observed SBA charge-off
no resolved cohort
Top drivers: System size (log units) (raises) · Item 20 exit rate (lowers) · Net unit growth (lowers) · Investment ceiling (log) (raises). Thin loan history — treat this as a range, not a number. A linear scorecard built from this brand's own disclosure figures plus the federal loan record behind its franchisees; full spec and cross-validated accuracy on the methodology page. A score is context, not a verdict.
Distress signals
news-sourced · bankruptcies, closures, lawsuits
No recent closures, bankruptcies, or major lawsuits found in the news for 30 Minute Hit. That's a good sign — but it reflects news coverage, not a guarantee.
A broker is paid by the franchisor to place you. An independent CPA is paid by you — and the job is pressure-testing 30 Minute Hit's numbers, including talking you out of a bad deal.
Talk to an independent CPA before you buy →30 Minute Hit franchise questions, answered from the filings
What percentage of 30 Minute Hit franchises closed last year?
In 30 Minute Hit's latest FDD Item 20 (fiscal 2022), 0 of 16 franchised outlets left the system — an annualized exit rate of 0.0% — compared with 3.8% across 34 fitness systems tracked here. That counts terminations, non-renewals, and "ceased operations — other reasons." There is no official failure rate, and not every exit is a failure, but this is the measurable floor.
How much does a 30 Minute Hit franchise cost?
Per 30 Minute Hit's 2023 FDD, buying in requires an initial franchise fee of $45K (Item 5) and a total initial investment of $123K–$325K (Item 7).
What royalty does 30 Minute Hit charge?
30 Minute Hit charges an ongoing royalty of 4.0% of gross sales, per Item 6 of its 2023 FDD.
Does 30 Minute Hit disclose earnings (Item 19)?
No — 30 Minute Hit's 2023 FDD makes no financial performance representation in Item 19. That is legal and common, but it means the franchisor publishes no earnings claim; ask current franchisees for real numbers.